Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates To Destress - Preview
This Pilates-inspired class can be taken in the morning, afternoon, or evening to relieve stress and tension. Start with a body scan, then allow props and wall space to offer extra support during classical Pilates exercises, including the Hundred, Pendulum, Leg Circles, Glute Bridge, Scissors, and stretchy poses. This class previously aired on January 5, 2024.
Intensity1Duration30 minutes