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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
New Year, New You Flow - Preview
New year, fresh start. This class guides you into new beginnings by focusing on feeling good in your body. Enjoy a dynamic sequence with just enough flow to stay moving while taking time to release tension in your shoulders, hips, and spine. Highlights include a four-part shoulder sequence, a four-part Pigeon Pose, Lunge Salutations, Ardha Hanumanasana (Half Split), Cobra variations, Navasana (Boat Pose), Firelog Pose, and Parivrtta Janu Sirsasana (Revolved Head-To-Knee Pose).
