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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

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Avatar of Jo Tastula
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins

Discover how mindfulness can help you find balance with tasks on your to-do list so that ticking something off doesn’t interfere with the natural flow of your day. Follow a guided meditation to observe the symphony of sounds around you, noticing how you can let go of your need for control. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level1PracticeMeditationTeacherJo TastulaIntensity iconIntensity1Duration10 minutes

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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Blog

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