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To-Do Lists - Preview

Avatar of Jo Tastula
Level 1 - 10 mins

Discover how mindfulness can help you find balance with tasks on your to-do list so that ticking something off doesn’t interfere with the natural flow of your day. Follow a guided meditation to observe the symphony of sounds around you, noticing how you can let go of your need for control. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level1PracticeMeditationTeacherJo TastulaIntensity iconIntensity1Duration10 minutes