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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Neuropathways - Preview
Looking to form a new thought pattern or habit? This mindfulness meditation dives into how our brains can develop new pathways even after years of following our same old ways. Observe your breath and create a calm state, then explore how we have the power to rewire our brains. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
