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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Motivation - Preview
Reflect on the root of your motivation, noticing that it can depend on aligning with what you’re working on. This mindfulness meditation helps you practice shifting your perspective and realize thoughts and emotions are temporary, helping you become more in tune with your true values. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
