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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
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It’s a natural occurrence that the mind wanders. This meditation guides you to notice that and leads you to focus on your breath to let go of distractions. Discover how mindfulness can help you re-dedicate yourself day after day to a daily practice and your life goals. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
