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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Why Mindfulness? - Preview
Ever wonder to yourself, “What even is mindfulness?” This class dives into the roots of mindfulness, Buddhism’s “Clear Sight” practice, and guides you in a calming meditation that practices this essential technique. You’ll gain an understanding of why mindfulness can be a beneficial daily habit for you. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
