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Surrender - Preview

Avatar of Jo Tastula
Level 1 - 10 mins

Resist any urge your mind has to stray from the present moment, like checking your phone every few minutes, by allowing it to roam free. Explore how surrendering to your rambling thoughts and desires can help you clear your mind and experience the beauty of now. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level1PracticeMeditationTeacherJo TastulaIntensity iconIntensity1Duration10 minutes