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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rasa - Preview
This mindfulness meditation looks into the Sanskrit word Rasa to understand how its meaning illustrates life's many flavors of emotions. You'll practice noticing if your breath has any emotional energy and try to embrace all moods that arise. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
