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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Strength: Legs - Preview
This higher-level Strength class focuses on the fundamentals of leg strength to create stability in your joints and more endurance in lower body movements. Build heat through a powerful sequence with leg abductions, Glute Bridges, and static Lunge holds. Ridge’s 5-class Power Strength Series is designed to build physical power, each class targeting one area and culminating with a full-body class. We recommend that you repeat these classes to maximize the benefits. This class previously aired on January 3, 2024.
