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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back Care Hatha - Preview
Learn how to maintain a neutral, comfortable position with your spine while strengthening your center and mobilizing your hips and shoulders. This slow, relaxing Hatha practice takes you through a Reclined Hand-To-Big-Toe Pose series, upper body variations in Warrior I and Warrior II, and Forearm Plank before finishing with Bridge and Child’s Pose. This class previously aired on December 27, 2023.
