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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shedding - Preview
Lighten your load and feel energized in this mindfulness meditation that explores how shedding things can help you grow into your best self. Experience the cleansing power of your breath as you visualize your inhale nourishing you and your exhale releasing what does not serve you. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
