Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Elemental Series: Air Flow - Preview
Inspired by the air element, this practice is light, expansive, and full of fun backbends to work with this element's association with the heart chakra. Begin class with Nadi Shodhana Pranayama (Alternate Nostril Breathing), then flow through Wild Thing, Sphinx, Bow, Dancer, Warrior III, Half Moon, and Sugarcane poses. This class is a part of Katie’s 4-class Elemental Series, which explores the qualities of the elements in each practice. Search “Elemental Series” for more. This class previously aired on December 25, 2023.
