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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Express Upper Body - Preview
From your neck and shoulders to your arms and core, this workout strengthens and stabilizes your upper body, leading to better posture and balance. You’ll use a resistance band to engage muscles for enhanced work in a short amount of time. Exercises include Wide Rows, Bicep Curls, Lateral Raises, and more. This class previously aired on December 26, 2023.
Intensity2Duration15 minutes