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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Upper Back Hatha - Preview
Melt tension in your shoulders, neck, and upper body throughout this mild Hatha practice. Feel more comfortable and calm after practicing Child’s Pose, Cat Pose, Lunging Garudasana (Eagle Pose), Wide-Legged Forward Fold, and Lunging Gomukhasana (Cow Face Pose). This class previously aired on January 22, 2024.
