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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Mindful Breathing - Preview
Enjoy a meditative experience throughout this Yin practice that sharpens focus on your breath. Drift into your own mindful space while moving slowly through Cobbler’s Pose, Dragon Lunge Pose, Caterpillar Pose, Child’s Pose, Sphinx Pose, and Bridge Pose using props for extra support. This class previously aired on February 16, 2024.
