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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Serenity - Preview
This Yin practice helps to balance your emotions by bringing serenity to your mind and releasing tension in your body. Postures include Half Butterfly, Seated Twist, Toe Squat, Squat Pose, Reclined Twist, and Savasana. This class previously aired on February 23, 2024.
