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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Stress Relief - Preview
Release the day and let worries drift away in this Hatha practice that encourages mindful movement. Focus solely on you while moving steadily through Warrior II, Triangle, Standing Wide-Legged Forward Fold, Seated Forward Fold, Bridge, Shoulderstand, and Fish Pose to land stress-free in Savasana. This class previously aired on February 9, 2024.
