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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reflective Flow - Preview
This class is designed as a New Year’s special to reflect on the past year. Enjoy this opportunity to be with all the emotions and feelings as you relive your ups, downs, and plateaus. Start in meditation, flow through a smooth sequence with Half Straddle, Cat/Cow to Sphinx, Crescent Moon, and Pyramid Pose, then land in supported versions of Reclined Hero Pose, Bridge, and Shoulderstand. This class previously aired on December 31, 2023.
