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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Simple Flow: Upper Back - Preview
This practice gives you space to breathe, feel, and connect with your body. Flow through a simple sequence focusing on contracting and expanding your upper back and chest through Puppy Pose to Sphinx, Bound Locust, Bound Warrior, Eagle Pose, Bound Extended Side Angle, and Prone Frog. This class previously aired on December 28, 2023.
