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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mantra Flow - Preview
Let go of racing thoughts and quiet mental chatter by combining mantra, breath, and asana (movement/postures) in this Vinyasa practice. Start class with an eight-minute intro about mantra and mala beads, then flow through Low Lunge, Eagle Pose, Triangle, Warrior III, and Camel Pose, noticing how consciously repeating a word or phrase can slow down a ruminating mind and change the way you practice. This class previously aired on January 6, 2024.
