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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Short & Sweet Flow - Preview
This compact Vinyasa practice flows through significant full-body movements in a short amount of time to leave you feeling energized and spacious. Start with Cat/Cow, open your hips with Low Lunges, then practice Sunbird, Child’s Pose with a twist, and Chaturanga with Up and Down Dog. This class previously aired on January 2, 2024.
