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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
King Dancer's Flow - Preview
This class targets glute strength, core stability, shoulder rotation, and hip flexibility to explore the mechanics of King Dancer Pose, a standing balance and deep backbend. Flow through a challenging sequence with Single-Leg Bridge, Shalabasana (Locust Pose), and Bound Extended Side Angle to peak powerfully in King Dancer Pose. This class previously aired on January 9, 2024.
