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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Arms & Abs - Preview
This Strength series tones and activates your arms and abs with Arm Dancing, free weight exercises, All Fours with weights, Planks, and core work with a Pilates ball. You’ll focus on form and activate your mind-body connection to get the most out of each move. This class previously aired on January 22, 2024.
Intensity2Duration20 minutes