Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Movement Flow - Preview
Open up through all areas that hold tension during sleep — neck, shoulders, chest, arms, and hamstrings — to wake up your body and stretch away sleepiness. This morning flow energizes you with Anjaneyasana (Crescent Moon), Half Splits, Revolved Lunge, Chair Pose, Locust, Forearm Plank, and Sphinx. This class previously aired on January 12, 2024.
