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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fiercely Focused Mindfulness - Preview
Discover how to sharpen your awareness and strengthen your dharana (concentration) using gentle mental guardrails. This meditation guides you through mindfulness techniques to enhance your ability to focus and build the capacity to maintain your attention span. This class previously aired on January 10, 2024.
