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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Happiness Within - Preview
This breathwork practice features a technique to expand joy and happiness in your heart, Ahavoli Moochu (Illuminating Heart Breathing). As you breathe, you’ll draw energy through the Crown Chakra down into the Heart Chakra to bask in your inner light. This class previously aired on January 3, 2024.
