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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fresh Start Strength - Preview
Get after it in this Strength class that uses a set of weights to give you a high-quality, full-body workout. Move through two blocks done two times, then finish with an all-out core block to burn it out. Exercises include Tempo Squat, Side Lunge, Hammer Curl, Overhead Press, Russian Twist, and Side Plank. This class previously aired on January 5, 2024.
