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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Understanding The Gunas: Tamasic Flow - Preview
This practice embraces the spirit of the Tamas guna (inactivity) as inspiration for finding stillness, grounding, and rest. Allow this slow flow with Child’s Pose, Cat/Cow, Wide-Legged Forward Bends, and Puppy Pose to guide you into a calm, quiet space mentally and physically. This class previously aired on December 21, 2023.
