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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Metta Meditation Yin - Preview
Experience loving-kindness in your body, heart, and mind, choosing to create health and happiness in and around yourself. This Yin class takes you slowly through Supported Child’s Pose, a twist, Legs Up The Wall, and a hip opener while embracing the blessings of a loving-kindness meditation (Metta or Maitri). This class previously aired on January 11, 2024.
Intensity1Duration30 minutes