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Hatha For Self-Trust - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1-2 - 10 mins
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For moments when you need to establish trust and esteem in yourself, turn to this quick Hatha practice. You’ll move steadily through Hatha Lunge Salutations, Figure Four Standing Balance, High Lunge, Warrior III, Side Plank, and Child’s Pose to finish more confident in your abilities. This class previously aired on February 2, 2024.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

10 minutes