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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Self-Trust - Preview
For moments when you need to establish trust and esteem in yourself, turn to this quick Hatha practice. You’ll move steadily through Hatha Lunge Salutations, Figure Four Standing Balance, High Lunge, Warrior III, Side Plank, and Child’s Pose to finish more confident in your abilities. This class previously aired on February 2, 2024.
