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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Patience With Yin - Preview
Lean into the slow pace of Yin to develop composure for moments that test your patience on and off the mat. This practice takes you through Cobbler’s Pose, Deer Twist, Square Forward Fold, Caterpillar Pose, Bridge Pose, and Cat Pulling Its Tail Pose before landing in Savasana calm and even-keeled. This class previously aired on February 4, 2024.
