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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Svadhyaya Flow - Preview
Svadhyaya is a Sanskrit word that covers the broad concept of self-study. This Vinyasa practice takes inspiration from Svadhyaya to cultivate inner focus while moving through a sequence that alternates emphasis on breath, mindset, and movement. Highlights include Sun Salutations, Warrior III, Low Lunge, Half Split, Bound Angle Pose, and Bridge Pose. This class previously aired on January 1, 2024.
