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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation For Self-Reflection - Preview
This guided meditation leads you to recall a memory in your body, practicing the art of self-reflection by sitting with emotions. Notice how these emotions may show up physically or as sensations to use this mindfulness technique to help with personal development. This class previously aired on December 27, 2023.
