Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathwork For Inner Peace - Preview
Release tension and mental chatter using your breath. Practice Vishama Vritti Pranayama, a calming breathwork technique that uses a 1:2 breath ratio, doubling your exhalation for whatever duration your inhalation is. You’ll finish class feeling relaxed, accompanied by a strong sense of inner peace. This class previously aired on December 20, 2023.
