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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Metta Meditation - Preview
This class guides you through a Metta meditation, a loving-kindness mindfulness practice designed to offer blessings to yourself and others. Discover how, while not always easy, offering yourself loving-kindness first is essential in providing loving-kindness to others. This class previously aired on January 4, 2024.
