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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Somatic Hatha Series: Seesaw Breathing - Preview
This deeply calming practice focuses intently on the rhythm of your breath. You’ll play with moving your breath into different areas of your body to expand and release. Become familiar with Belly Breathing, Chest Breathing, Seesaw Breathing, and how to integrate your breath better. Please visit Annie’s Somatic Hatha Series: Introduction class to learn more about Somatic yoga. This class previously aired on December 28, 2023.
