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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Emotional Check-in Yin - Preview
This class meditates on the Chinese medicine concept of menopause being “the second spring,” which can help to reframe this time as a powerful transition. Learn about the Microcosmic Orbit Qigong practice to redirect energy flow, then glide into Yin poses, including Butterfly Pose, Sphinx Pose, Wide-Knee Child’s Pose, and Pigeon Pose. This class previously aired on January 9, 2024.
