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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Elemental Series: Fire Flow - Preview
Inspired by the fire element, this practice builds heat, activates the solar plexus, and stokes your inner flame with core strengthening and fun arm balances. Start with Kapalabhati Pranayama (Breath of Fire), then flow through One-Arm Plank, Wild Thing, Tolasana (Scale Pose), Bramacharyasana (L-Sit Arm Balance), Crow Pose, and Visvamitrasana (a challenging arm balance). This class is a part of Katie’s 4-class Elemental Series, which explores the qualities of the elements in each practice. Search “Elemental Series” for more. This class previously aired on December 18, 2023. Disclaimer: The breathwork used at the beginning of this class is not recommended if you are pregnant, have high blood pressure, or have heart disease. If dizziness occurs, please discontinue the breath technique and breathe normally. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
