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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Simple Flow: Legs - Preview
This practice gives you space to breathe, feel, and allow your intuition to guide you. Flow through a simple yet progressive flow that strengthens and opens your legs and larger stabilizing muscle groups. Postures include Low Lunge variation, Figure Four, Warrior II, Triangle, Horizon Lunge, Half Moon, and Skandasana (Side Lunge). This class previously aired on December 21, 2023.
