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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Winter Solstice Yin - Preview
Honor the rhythm of the Winter Solstice by taking time to replenish your energy with mindful rest. This Yin practice nourishes your body and nervous system by slowing down and releasing tension. Find relaxation in Child’s Pose, Saddle Pose, Deer Pose, Pigeon Pose, Restorative Bridge, Supine Twist, and Caterpillar Pose. This class previously aired on December 19, 2023.
