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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Solstice Flow - Preview
Align with life's natural rhythms in this ritualistic practice that honors the end of one cycle while beginning anew. Start with chest-opening and meditation, flow through Sun Salutations with journaling and manifestation exercises, then a twisting sequence with Half Split and Single Pigeon lead you to Savasana. Discover how your practice can help you learn from mistakes and move forward with clarity. This class previously aired on December 24, 2023.
