Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Total Mind & Body Hatha - Preview
This practice focuses on building strength and suppleness in your entire body, which helps to guide your mind to a serene place. Enjoy a steady Hatha sequence with Lunge Salutations, strong standing postures, Half Moon, Boat Pose, Dolphin Pose, Shoulderstand, Fish Pose, and Savasana to finish.
