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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Menopause: Mindfulness - Preview
Take just 10 minutes to yourself in this relaxing class that introduces a soft belly meditation perfect for when experiencing hot flashes, fatigue, or irritation. Find a comfortable seat, allow your belly to completely relax, and then use your breath to create inner space, ease, and peace. This class previously aired on December 21, 2023.
