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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Balance - Preview
Increase your balancing skills in this Hatha class that helps you feel your grounding. Start with Hatha Lunge Salutes, then practice Revolved Lunge Pose, Half Moon, and Eagle Pose before rounding out in Seated Forward Fold, Shoulderstand, and Fish Pose. This class previously aired on January 21, 2024.
