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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energizing Flow - Preview
Get ready to get moving! This uplifting sequence flows through dynamic vinyasas, core work, and backbends to energize you, then settles into restorative stretches to focus your mind. Postures include Bakasana (Crow Pose), Eagle Pose, Dancer Pose, Warrior II, Side Angle, and Boat Pose. This class previously aired on January 9, 2024.
