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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm Seasonal Overwhelm Flow - Preview
Feeling spent after the holiday dash? This relaxing Vinyasa practice works through hip stretches and forward folds to calm the nervous system and offer total mind-body restoration. Flow slowly through Pigeon Pose, Child’s Pose, Supta Padangustasana (Reclined Hand-To-Big-Toe Pose), Prasarita Padottanasana (Wide-Legged Standing Forward Fold), Parsovokonasana (Extended Side Angle), and Lizard Pose. This class previously aired on January 4, 2024.
