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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Holiday Detox Flow - Preview
This class is designed for a post-holiday detox, helping to release mental toxicity and move things around and out of your body. You’ll flow through a twist-focused sequence, then finish with passive stretches. Plus, gain insight into how this practice positively impacts the colon, liver, and gallbladder meridians. Postures include Revolved Half Moon, Revolved Triangle, Revolved Chair, Revolved Wide-Legged Forward Bend, Pyramid Pose, and Standing Splits. This class previously aired on January 5, 2024.
