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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nervous System Reset Yin - Preview
Soothe and relax your nervous system to balance your mind and body in this Yin practice that includes Cobbler’s Pose, Square Side Stretch, Seated Spinal Twist, Dragon Lunge, Child’s Pose, Supported Fish Pose, and Savasana. Experience how slowing down in long-held, supported postures can reset your entire being. This class previously aired on January 26, 2024.
