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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Understanding The Gunas: Rajastic Flow - Preview
This practice is influenced by the Rajas Guna (activity) to bring you a very physically active, energetic flow. Move through Bridge Pose, Low Lunge, and Eagle Pose to create a range of motion in your shoulders to support you in Wheel Pose and Viprita Dandasana (a strong backbend). This class is a part of Quamay’s 3-class series that explores traditional yogic philosophy. Search “Understanding The Gunas” for more. This class previously aired on December 14, 2023.
